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13
Italian Salad
One cup of Italian salad is around 236.6 grams and contains approximately 165.6 calories, 4.7 grams of protein, 9.5 grams of fat, and 16.6 grams of carbohydrates.
14
Russian Salad
One cup of Russian salad is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.


15
Spicy Turkey Chickpea Salad
​One cup of Chickpea salad is around 238.1 grams and contains approximately 285.7 calories, 11.9 grams of protein, 7.1 grams of fat, and 47.6 grams of carbohydrates.
16
Healthy Sprouts Salad
One cup of Sprouts salad is around 238.1 grams and contains approximately 119.0 calories, 9.5 grams of protein, 1.2 grams of fat, and 21.4 grams of carbohydrates.

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