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09
Boiled Chickpeas (Kabuli Chana)
One cup of Boiled chickpeas is around 200 grams and contains approximately 328 calories, 17.7 grams of protein, 5.2 grams of fat, and 54.8 grams of carbohydrates.
10
Boiled Brown Chana (Kala Chana)
One cup of Boiled Brown Chana is around 238.1 grams and contains approximately 390.5 calories, 21.1 grams of protein, 6.2 grams of fat, and 65.3 grams of carbohydrates.
11
Boiled Potato Roast
One cup of Roast potato is around 166.7 grams and contains approximately 248.3 calories, 3.2 grams of protein, 7 grams of fat, and 46.7 grams of carbohydrates.
12
Boiled American Corn
One cup of Boiled corn is around 180 grams and contains approximately 172.8 calories, 6.1 grams of protein, 2.7 grams of fat, and 37.8 grams of carbohydrates.
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